Curated recipes
A hand-picked set of recipes with full nutrition, ingredient breakdown and step-by-step instructions. Powered by Glipio — track your meals without thinking.
🥘 Turkey and Sweet Potato Skillet
dinnerhigh_proteingluten_free
🍌 Banana Protein Smoothie
snackhigh_proteinvegetarian
🍓 Cottage Cheese Fruit Bowl
snackhigh_proteinvegetarian
🥗 Tuna and Chickpea Salad
lunchhigh_proteingluten_free
🍲 Lentil Vegetable Soup
lunchhigh_proteinvegetarian
🐟 Baked Salmon with Broccoli
dinnerhigh_proteinlow_carb
🥗 Grilled Chicken Quinoa Bowl
lunchhigh_proteingluten_free
🍳 Egg-White Veggie Omelette
breakfasthigh_proteinvegetarian
🍯 Greek Yogurt Protein Bowl
breakfasthigh_proteinvegetarian
🥣 Overnight Oats with Berries
breakfasthigh_proteinvegetarian
🫘 Feijoada brasileira
dinner
🐟 Bacalhau à brás
dinner
🧀 Mac and cheese
dinnervegetarian
🍳 Full English breakfast
breakfast
🥬 Holubtsi (stuffed cabbage rolls)
dinner
🥣 Pork borscht
lunch
🥣 Beef borscht
lunch
🥗 Olivye salad (potato salad)
snack
🥟 Pierogi ruskie (potato-cheese dumplings)
dinnervegetarian
🍲 Bigos (hunter's stew)
dinner
🥬 Stamppot boerenkool (kale mash)
dinnervegetarian
🍲 Erwtensoep (pea soup)
lunch
🥩 Wiener schnitzel
dinner
🥔 Kartoffelsalat (potato salad)
lunchvegetarian
🍷 Beef bourguignon
dinner
🍳 Tortilla (potato omelette)
dinnervegetarian
🍅 Gazpacho andaluz
lunchveganvegetarian
🍚 Risotto alla milanese
lunchvegetarian
🍝 Lasagne alla bolognese
dinner
🍝 Spaghetti alla carbonara
lunch
🍯 Baklava
snackvegetarianegg_free
🫐 Chia pudding with berries
snackbalancedvegan
🥧 Apple pie
snackbalancedvegetarian
🍫 Chocolate mousse
snackbalancedvegetarian
🍰 Tiramisu
snackvegetarianegg_free
🥚 Tortilla española
lunchbalanceddairy_free
🥩 Beef Stroganoff
dinnerbalancedhigh_protein
🥬 Cabbage rolls (golubtsy)
dinnerbalancedhigh_protein
🍚 Plov with lamb
dinnerbalancedhigh_protein
🥟 Pelmeni (dumplings)
dinnerbalancedhigh_protein
🥩 Pork schnitzel with potatoes
dinnerbalancedhigh_protein
🐟 Fish ceviche
lunchlow_carbhigh_protein
🫓 Cheese quesadilla
lunchbalancedvegetarian
🌮 Chicken enchiladas
dinnerbalancedhigh_protein
🍆 Baba ganoush
snackvegandairy_free
🥗 Tabbouleh salad
lunchbalancedvegan
🍢 Chicken kebab skewers
dinnerbalancedhigh_protein
🧆 Falafel plate
lunchvegandairy_free
🍚 Vegetable biryani
dinnerbalanceddairy_free
🍛 Butter chicken
dinnerbalancedhigh_protein
🍲 Dal makhani
dinnerbalancedhigh_protein
🥣 Miso soup with tofu
lunchbalancedvegan
🐟 Teriyaki salmon
dinnerbalancedhigh_protein
🍚 Egg fried rice
dinnerbalanceddairy_free
🍣 Salmon sushi roll (6 pcs)
lunchbalancedhigh_protein
🍜 Chicken ramen bowl
dinnerbalancedhigh_protein
🍅 Gazpacho
lunchbalancedvegan
🥘 Paella valenciana
dinnerbalancedhigh_protein
🍗 Coq au vin
dinnerbalancedhigh_protein
🥧 Quiche Lorraine
lunchbalancedhigh_protein
🍆 Ratatouille
dinnerbalancedvegan
🥟 Gnocchi al pomodoro
dinnerbalancedvegetarian
🍕 Margherita pizza
dinnerbalancedvegetarian
🍝 Lasagna bolognese
dinnerbalancedhigh_protein
🍓 Fresh fruit salad
snackbalancedvegan
🫛 Edamame bowl
snackveganhigh_protein
🥚 Boiled eggs (3)
snacklow_carbhigh_protein
🥑 Guacamole with crudités
snackveganlow_carb
🫓 Hummus plate
snackvegandairy_free
🍝 Spaghetti carbonara
dinnerbalancedhigh_protein
🍔 Classic 2-patty cheeseburger
lunchbalancedegg_free
🍗 Chicken nuggets (6 pieces)
lunchbalancedhigh_protein
🌮 Crunchy beef taco
lunchbalancedegg_free
🍕 Pepperoni pizza
dinnerbalancedegg_free
🍔 Single cheeseburger
lunchbalancedegg_free
🍔 Flame-grilled beef burger
lunchbalancedhigh_protein
🍟 French fries (medium)
lunchbalancedvegan
🍕 Cheese pizza
dinnerbalancedvegetarian
☕ Caffe latte (grande)
breakfastbalancedvegetarian
🥪 Veggie sub sandwich (6")
lunchbalancedvegan
🍔 Double cheeseburger
lunchbalancedhigh_protein
🍔 Crispy chicken sandwich
lunchbalanceddairy_free
🥪 Italian sub sandwich (6")
lunchbalancedhigh_protein
🍗 Fried chicken (3 pieces)
dinnerbalancedhigh_protein
🍔 Quarter-pound cheeseburger
lunchbalancedhigh_protein
🌶 Vegan chili
dinnerbalancedvegan
🥒 Stuffed zucchini (Mediterranean)
dinnerbalancedvegetarian
🐟 Baked salmon with veggies
dinnerbalancedhigh_protein
🍲 Borscht
dinnerbalancedvegan
🍛 Chicken curry with rice
dinnerbalancedhigh_protein
🍖 Keto lamb chops
dinnerlow_carbhigh_protein
🍄 Mushroom risotto
dinnerbalancedvegetarian
🍜 Pad Thai with chicken
dinnerbalancedhigh_protein
🍖 Pork loin with sweet potato
dinnerbalancedhigh_protein
🍝 Tomato bolognese
dinnerbalancedhigh_protein
🌯 Tuna salad wrap
lunchbalancedhigh_protein
🥗 Vegan Buddha bowl
lunchbalancedvegan
🥗 Caesar salad with chicken
lunchbalancedhigh_protein
🍗 Chicken quinoa bowl
lunchbalancedhigh_protein
🥢 Beef stir-fry
lunchbalancedhigh_protein