🌮 Chicken enchiladas

Name: Chicken enchiladas
Prep time: 35 min
Yield: 1 serving
Cuisine: baked, fried, mexican
Ingredients: Wheat tortilla — 80g; Chicken breast — 150g; Enchilada sauce — 120g; Cheddar cheese — 40g; Onion — 40g; Jalapeño — 15g

595 kcal / serving 35 min prep 1 serving dinner

47g

Protein

22.3g

Fat

49.2g

Carbs

4.7g

Fiber

Ingredients

Wheat tortilla80 g
Chicken breast150 g
Enchilada sauce120 g
Cheddar cheese40 g
Onion40 g
Jalapeño15 g

Instructions

Cook chicken breast in simmering water 15 minutes, then shred with forks.
Saute diced onion and jalapeño in pan 3 minutes until soft.
Mix shredded chicken with onion, jalapeño and 2 tbsp enchilada sauce.
Fill 2 tortillas with chicken mixture, roll up and place seam-down in baking dish.
Pour remaining sauce over, top with cheddar, bake at 200C for 15 minutes.