🍝 Tomato bolognese

Ingredients

• Lean ground beef (90/10)130 g
• Whole-wheat pasta (cooked)180 g
• Tomato sauce120 g
• Onion40 g
• Garlic5 g
• Parmesan cheese15 g
• Olive oil7 g

Instructions

1. Heat olive oil in a pan, then sauté chopped onion and minced garlic until softened.
2. Add the lean ground beef to the pan and cook, breaking it up, until it is browned.
3. Stir in the tomato sauce, bring to a simmer, then reduce heat and cook for 10-15 minutes.
4. Serve the bolognese sauce over the cooked whole-wheat pasta and sprinkle with Parmesan cheese.