🥑 Avocado toast with egg
396 kcal / serving
8 min prep
1 serving
breakfast
17.2g
Protein
23.4g
Fat
32.1g
Carbs
9.6g
Fiber
Ingredients
- Whole-grain bread60 g
- Avocado80 g
- Egg (whole)60 g
- Olive oil3 g
Instructions
- Toast the whole-grain bread until golden.
- Mash the avocado with a fork.
- Fry the egg in a pan until the white is set and the yolk is runny.
- Spread the mashed avocado evenly over the toasted bread.
- Carefully place the fried egg on top of the avocado.
- Drizzle with olive oil and serve immediately.