🍳 Egg-White Veggie Omelette
199 kcal / serving
15 min prep
1 serving
breakfast
25.2g
Protein
6.1g
Fat
9.7g
Carbs
2.8g
Fiber
Ingredients
- Egg whites180 g
- Baby spinach50 g
- Cherry tomatoes80 g
- Bell pepper60 g
- Mushrooms60 g
- Olive oil5 g
Instructions
- Halve the cherry tomatoes, slice the bell pepper and mushrooms into thin strips.
- Heat olive oil in a non-stick pan over medium heat. Sauté the vegetables for 3–4 minutes until softened.
- Add the spinach and stir until just wilted, about 1 minute.
- Pour the egg whites over the vegetables and cook undisturbed for 2 minutes until the edges set.
- Fold the omelette in half, slide onto a plate, and serve hot.