🍖 Keto lamb chops
603 kcal / serving
25 min prep
1 serving
dinner
42.6g
Protein
45.3g
Fat
6.4g
Carbs
2.6g
Fiber
Ingredients
- Lamb (leg)200 g
- Asparagus120 g
- Butter15 g
- Garlic5 g
- Olive oil7 g
Instructions
- Season lamb leg with salt and pepper; trim asparagus ends.
- Heat olive oil in a pan, add asparagus, and sauté for 5-7 minutes until tender-crisp.
- In the same pan, sear the lamb leg for 3-4 minutes per side for medium-rare.
- Add butter and minced garlic to the pan, baste the lamb for 1-2 minutes, then rest before serving.