🍌 Banana Protein Smoothie

Name: Banana Protein Smoothie
Prep time: 5 min
Yield: 1 serving
Ingredients: Banana — 120g; Whey protein powder (vanilla) — 30g; Skim milk — 200g; Greek yogurt 0% fat — 100g; Almond butter — 10g

416 kcal / serving 5 min prep 1 serving snack

44.5g

Protein

7.9g

Fat

45.2g

Carbs

1.8g

Fiber

Ingredients

Banana120 g
Whey protein powder (vanilla)30 g
Skim milk200 g
Greek yogurt 0% fat100 g
Almond butter10 g

Instructions

Peel and break the banana into chunks. If using a frozen banana, there is no need to add ice.
Place all ingredients — banana, protein powder, skim milk, Greek yogurt, and almond butter — into a blender.
Blend on high speed for 30–45 seconds until completely smooth.
Pour into a glass and consume within 30 minutes for best protein absorption.