🍲 Lentil Vegetable Soup
522 kcal / serving
35 min prep
1 serving
lunch
27.2g
Protein
11.5g
Fat
81.8g
Carbs
15.4g
Fiber
Ingredients
- Dry red lentils100 g
- Carrot80 g
- Celery stalk50 g
- Onion60 g
- Canned crushed tomatoes100 g
- Olive oil10 g
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- Dice the onion, carrot, and celery. Heat olive oil in a large pot over medium heat and sauté the vegetables for 5 minutes.
- Add the crushed tomatoes and stir for 1 minute.
- Add the rinsed lentils and 600 ml of water. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally.
- Season with salt, pepper, and cumin to taste. Serve hot, with a squeeze of lemon if desired.