🌶 Vegan chili
567 kcal / serving
35 min prep
1 serving
dinner
31.6g
Protein
9.1g
Fat
94.8g
Carbs
28.4g
Fiber
Ingredients
- Black beans (cooked)180 g
- Kidney beans (cooked)100 g
- Tomato sauce150 g
- Onion50 g
- Red bell pepper60 g
- Whole-grain bread25 g
- Olive oil6 g
Instructions
- Chop the onion and red bell pepper into small pieces.
- Heat olive oil in a pot, then sauté the chopped onion and bell pepper until soft.
- Add the black beans, kidney beans, and tomato sauce to the pot.
- Stir well and let the chili simmer gently for 10-15 minutes to blend the flavors.
- Serve the warm vegan chili immediately with a slice of whole-grain bread.