🌯 Tuna salad wrap

Name: Tuna salad wrap
Prep time: 10 min
Yield: 1 serving
Cuisine: salad, raw
Ingredients: Tuna (canned in water) — 140g; Wheat tortilla — 60g; Mayonnaise — 15g; Romaine lettuce — 40g; Tomato — 50g; Cucumber — 40g

470 kcal / serving 10 min prep 1 serving lunch

42.1g

Protein

17.1g

Fat

35.4g

Carbs

3.5g

Fiber

Ingredients

Tuna (canned in water)140 g
Wheat tortilla60 g
Mayonnaise15 g
Romaine lettuce40 g
Tomato50 g
Cucumber40 g

Instructions

Drain the canned tuna and mix it with mayonnaise in a bowl.
Chop the romaine lettuce, tomato, and cucumber into small pieces.
Lay the wheat tortilla flat on a clean surface and spread the tuna mixture evenly.
Arrange the chopped romaine lettuce, tomato, and cucumber over the tuna mixture.
Carefully roll the tortilla tightly from one end to the other to form a wrap.