🍳 Tofu scramble
320 kcal / serving
12 min prep
1 serving
breakfast
28.5g
Protein
20.5g
Fat
12.2g
Carbs
6.4g
Fiber
Ingredients
- Tofu (firm)150 g
- Spinach60 g
- Red bell pepper50 g
- Onion30 g
- Olive oil7 g
Instructions
- Chop onion and red bell pepper; crumble firm tofu into small pieces.
- Heat olive oil in a pan over medium heat, then sauté onion for 2-3 minutes.
- Add bell pepper and cook for another 3 minutes, then stir in the crumbled tofu.
- Cook the tofu mixture for 5-7 minutes, then add spinach and cook until wilted.