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🍳 Tofu scramble

320 kcal / serving 12 min prep 1 serving breakfast
Tofu scramble
28.5g
Protein
20.5g
Fat
12.2g
Carbs
6.4g
Fiber

Ingredients

Instructions

  1. Chop onion and red bell pepper; crumble firm tofu into small pieces.
  2. Heat olive oil in a pan over medium heat, then sauté onion for 2-3 minutes.
  3. Add bell pepper and cook for another 3 minutes, then stir in the crumbled tofu.
  4. Cook the tofu mixture for 5-7 minutes, then add spinach and cook until wilted.