🥤 Smoothie bowl
431 kcal / serving
7 min prep
1 serving
breakfast
12.8g
Protein
12.5g
Fat
73.7g
Carbs
13.3g
Fiber
Ingredients
- Banana120 g
- Blueberries100 g
- Rolled oats40 g
- Almonds15 g
- Chia seeds5 g
Instructions
- Combine banana, blueberries, and 20g of rolled oats in a blender.
- Blend until smooth and creamy, adding a splash of water if needed for consistency.
- Pour the thick smoothie into a serving bowl.
- Garnish with the remaining 20g of rolled oats, almonds, and chia seeds.