🍲 Lentil soup with bread
470 kcal / serving
30 min prep
1 serving
lunch
28.6g
Protein
7.5g
Fat
75.2g
Carbs
24.7g
Fiber
Ingredients
- Lentils (cooked)250 g
- Carrot50 g
- Onion40 g
- Whole-grain bread40 g
- Olive oil5 g
Instructions
- Chop the onion and carrot into small pieces.
- Heat olive oil in a pot; sauté onion and carrot until softened, about 5 minutes.
- Add the cooked lentils to the pot and stir well to combine with the vegetables.
- Pour in a little water or broth, bring to a simmer, and cook for 5-7 minutes.
- While the soup simmers, toast the whole-grain bread until golden and crispy.
- Serve the warm lentil soup immediately with the toasted whole-grain bread on the side.