🍳 Eggs benedict (light)

Name: Eggs benedict (light)
Prep time: 15 min
Yield: 1 serving
Cuisine: boiled
Ingredients: Egg (whole) — 120g; Whole-grain bread — 60g; Turkey breast — 60g; Spinach — 40g; Greek yogurt (plain, low-fat) — 30g; Butter — 5g

482 kcal / serving 15 min prep 1 serving breakfast

45.7g

Protein

20.7g

Fat

28.4g

Carbs

5.1g

Fiber

Ingredients

Egg (whole)120 g
Whole-grain bread60 g
Turkey breast60 g
Spinach40 g
Greek yogurt (plain, low-fat)30 g
Butter5 g

Instructions

Poach the egg for 3-4 minutes until the whites are set and the yolk is runny; toast the whole-grain bread.
Lightly warm the turkey breast; quickly wilt the spinach in a pan with a tiny bit of butter.
Whisk Greek yogurt with a tiny bit of melted butter, salt, and pepper for a light hollandaise sauce.
Place turkey and spinach on the toasted bread, top with the poached egg, and drizzle with the light hollandaise.